Essay about you are what you eat

How much do you value life? Your choices reflect your character. We strive to provide food to poor and low income families, Veterans, and any citizen of El Paso, Texas in a judgement free environment.

Essay about you are what you eat

Understandably, these foods would also have an effect on the way the brain functions. The idea that the right foods, or the natural neurochemicals they contain, can enhance mental capabilities such as by defusing stress.

They also found in rats, that the neurotransmitters dopamine and serotonin had great involvement with food intake.

Serotonin helps a person deal with stress. The most simplistic way to obtain tryptophan is by consuming a high-carbohydrate meal, and avoiding foods containing protein and fat. Many people misconstrue helpful, complex carbohydrates with sugary, refined carbohydrates.

Refined carbohydrates are contained in foods such as white breads, sugar coated cereals, white rice, and other flour-based carbohydrates; these foods are not unhealthy, but they do lack fiber.

Complex carbohydrates are related to whole-grain breads, potatoes, brown rice, corn tortillas, pasta, and other grain-based foods. This method works the same in a human body; the refined carbohydrate will break down much faster, which also means the food will stay inside the body for a shorter period.

Due to the fact that complex carbohydrates are high in starches, these types of foods take longer to be broken down, allowing them to stay inside the digestive system and blood stream for longer periods. This slow digestion also keeps blood sugar level and the brain energy high for long periods.

Another misconception about carbohydrates is the fat content and the amount of weight gained when these types of foods are consumed; this is, in fact, a misconception. Overeating usually is not a problem with carbohydrates due to the fact that they tend to be filling, so only small amounts may be eaten in a sitting.

Are what you eat essay

In addition, serotonins found in carbohydrates have been proven to suppress appetites. Judith Wurtman of MIT found that most fruits and vegetable have no effect on the amount of stress a person might obtain when consumed. Nutrients from vegetables and fruit are needed during stress because when stress occurs, most of these nutrients are eliminated.

In times of stress, it is advisable to take adequate amounts of vitamins and minerals such as Vitamin A, the B Vitamins, Vitamin C, and the trace minerals, all of which help the body maintain a strong defense system against infection.

Winters 1 All of these vitamins listed can be found in fruits and vegetables. Finally, the food-type that has the worst effect on stress is food that is high in fat, sugar, and caffeine. Instead, substitute caffeinated soft drinks and coffee with herbal tea and noncaffeinated sodas; alcoholic beverages should also be avoided.

This struggle for digestion induces heartburn and indigestion, which can cause physical stress. During stress, fatty foods, which are difficult to digest any time, should be avoided. Hot or spicy foods may also cause problems during times of stress. In addition, lack of needed, healthy food leads to nutrient deficiency, which according to Winters, is another form of physical stress.

Foods high in fat-content such as certain meats, not only lead to stress, but other health problems such as high blood-pressure, which can result in heart diseases, the number one killer in America.

Untreated stress leads many people to depression, anxiety, headaches, and a host of other complaints making reduction of stress an important factor in improving your total health. Edelson 41 Nutrition is a simple and inexpensive way to reduce stress levels without having to go to the doctor and taking unnecessary medication.

A well-nourished body is better equipped to cope with stress than a poorly nourished body. A nutritious diet should be consumed at all times, especially during times of stress. The best way to achieve a stress-reduced life is by consuming foods containing serotonin.

The most simplistic method of obtaining serotonin is by eating foods containing complex carbohydrates. By avoiding sugary, fatty foods, a person decreases their level of stress.

If You Are What You Eat, Then What Am I? by Chalisa Tripoonsin on Prezi

When stress arises, complex carbohydrates give people a greater ability to deal with their problems because they are more alert, and have a better sense of tranquillity.

Does nutrient do what I truly am? You can be judged by the friends you have. Music you like can besides demo what sort of individual you are. Whether you like it or non. Food can be non merely something delightful. Food is something that can do our organic structures ugly. You would non reason with the averment that visual aspect is the first thing people pay attending to.

Make you hold with it?

You Are What You Eat Essay Sample

Somebody likes mashed murphies. Do you believe that penchants in nutrient can qualify a individual someway?People are, as the expression goes, what they eat.

After all, the muscles in a person’s body, and the blood flowing through their veins, are all supplied by the food that he or she consumes. The Best Food to Eat Before Taking An Exam. and proteins, nuts can make you feel more energized. They can also improve your memory.

Best part about them? You don’t have to eat the same type of nuts all the time. You have plenty to choose from: cashews, almonds, hazelnuts, walnuts, pistachios.

Essay about you are what you eat

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All of this information involving carbs makes me think you are what you eat in a way because what you put in your body has an effect. Since carbs are energy storage and if you eat a lot of carbs, you will have a lot of energy, which will allow you to use your body to get things done without being tired.

Open Document. Below is an essay on "Are You What You Eat?" from Anti Essays, your source for research papers, essays, and term paper examples. Why You Really Are What You Eat The phrase, “you are what you eat” is literally true.

Nutrients from the foods you eat food provide the foundation of the structure, function, and integrity of every little cell in your body, from your skin and hair to your muscles, bones, digestive and immune systems.

Why You Really Are What You Eat - Cynthia Sass - Nutritionist and Author